NO NONSENSE PERSONAL TRAINING

FOR MAXIMUM

Results driven method that will positively change your body and mind.

PROVEN METHODS

THAT GET RESULTS!

Do you want to get in shape, get stronger, leaner and healthier? The chances are that’s why you’re here. If you’re going to get there the fastest and safest way possible, you’ll need guidance, motivation, and support from an experienced fitness professional.

With a minimum of only 3 gym sessions per week and no need for hours of tedious cardio, we’ll get you there with workout programs built around your goals. Combined with a personalised nutrition plan catered to YOU without restricting your favourite foods or the frustration and bounce back that hype diets bring.

WHATEVER YOUR GOALS

WE CAN HELP YOU

TL Performance Coaching provides you with all the knowledge and tools you need to achieve your fitness goals. Whether that’s weight loss, muscle gain, getting stronger, healthier or sculpting the body you always dreamed of, TL Performance Coaching will help get you there.

1

GAIN MUSCLE

We’ll focus on intense strength training with emphasis in getting stronger on key compound lifts. This will build muscle mass in specific areas to create a balanced, aesthetic physique that stands out as well as gaining strength. The more muscle you have, the more efficient your body will become in burning fat.

LOSE FAT

Strength training will be combined with nutrition, lifestyle habits and High Intensity Interval Training (HITT), to increase the efficacy of the strength work in terms of body fat reduction and burnt calories while increasing your natural testosterone levels and hormone optimization.

2

3

NUTRITION

Personalized nutrition plan to serve your goals, fuel your body for your daily activities and training, including balance to make your plan as simple and enjoyable to follow as possible. Teaching you the fundamentals of what is required for long-term results.

BUT DON'T JUST TAKE OUR WORD FOR IT

CHECK OUT SOME OF OUR

We’ve helped our clients achieve amazing shape and strength, regain their confidence in themselves and improve capabilities in all areas of their lives.
All in only 3 gym sessions per week!

OUR

Our company’s ethos is to provide people with life-changing fitness coaching, which we do through our holistic approach. We have a simple philosophy: if you push someone past their limits and give them the right tools, they will achieve the body they desire and hang onto it for the long run.

TL Performance Coaching will get you in shape by doing so on three levels:

Get into Shape Physically

The physical level is about getting your body in shape. It’s about self-discipline, about commitment, about setting clear goals!
You get into shape physically through training and lifestyle tweaks. We get you there by creating custom-tailored workouts that get you into shape – get rid of that stubborn fat, build muscle, and get you lean and strong. Creating an impressive powerful physique.

Get into Shape Mentally

The mental level is about getting your mind into shape. It’s about setting clear goals, about forming habits, about having a plan in place that gets you to where you want to be and fast! You get into shape mentally by taking action on what we say, taking responsibility for your actions, building resilience and creating the type of life you want – without excuses!

Get into Shape Spiritually

The spiritual level is about getting your life, the energy that flows through it, into balance! It’s about having faith. Trust. Belief! We get you there by helping you get in touch with the strength that’s needed to get you through the tough times – to get you through the ups and downs of life and get your life into real shape once and for all! It involves exercising your mind, exercising your heart, positive influences and getting rid of worry and fear!