HELPING EVERYDAY PEOPLE ACHIEVE
MAXIMUM RESULTS IN
MINIMUM TIME
“No matter where you are at, you can make drastic and measurable improvements in your body composition, strength, mobility and stamina within a maximum of 12 weeks.”
PROVEN METHODS
TAILORED TO YOU
Wishing you were in shape isn’t enough to get there. Wishing won’t get you the results you want. Every person has an internal battle they can overcome once they push themselves past their self-imposed limits.
Whether you are looking at weight loss, body transformation, or want to get into shape, you get out what you put in. Training is not a get-fit-quick scheme. It’s about investing time and effort into yourself to reach beyond your current situation and making long-lasting changes!
FACE TO FACE TRAINING
AND ONLINE
TL Performance Coaching offers online & face to face training to suit your schedule, resources, and goals the best. Delivering a structured effective system tested and proven through thousands of hours in the gym with real clients. No matter what your starting point, we provide guidance for you to achieve the exceptional results you want!
FACE TO FACE TRAINING
AND ONLINE
TL Performance Coaching offers online & face to face training to suit your schedule, resources, and goals the best. Delivering a structured effective system tested and proven through thousands of hours in the gym with real clients. No matter what your starting point, we provide guidance for you to achieve the exceptional results you want!
SUPPORT & ACCOUNTABILITY
JUST A MESSAGE AWAY
TL Performance Coaching is more than a coach who helps people get into shape through personal training, helping them overcome their internal struggles and supporting them to reach their goals. We know what it takes to get real results!
MEET YOUR
Coach
TYRONE LACY
FOUNDER AND HEAD COACH
I have over 10 years experience working as a personal trainer, holding a diploma in Fitness and Nutrition with a wealth of knowledge and proven results helping busy working professionals.
My experience as a former athlete competing in Martial Arts, along with Brazilian Special Operations Forces training, gives me a unique understanding of the human body’s needs and capabilities.
My passion is now helping driven busy professionals push themselves past whatever barriers are holding them back from achieving their health and fitness goals, increasing their longevity, personal growth and becoming the best version of themselves.