STRUCTURE AND ACCOUNTABILITY
FOR LIFE CHANGING
Results
Your current physical condition is a direct consequence of your lifestyle choices up until this moment.
PERSONAL TRAINING
$120
Starting price per week
Ideal for guys who want fast results. If you want to gain muscle, lose body fat and get in the best shape of your life, TL Performance Coaching has you covered.
- Full Lifestyle Audit
- Fitness and Movement Assessment
- 1 PT Sessions per Week
- Personalised 12 Week Training Program
- Personalised Nutrition Plan
- Supplement Recommendations
- Body Composition Analysis
-
Detailed Weekly Progress Tracking
- App Access
Online Coaching
$60
Per week
A flexible and cost effective option, providing all the tools, accountability and guidance you need to achieve maximum results.
- Full Lifestyle Audit
- -
- Weekly Coaching Check In
- Personalised Training Program
- Personalised Nutrition Plan
- Supplement Recommendations
- Detailed Weekly Progress Tracking (Nutrition, Training Performance and Biofeedback)
- Excercise Technique Reviews
- App Access
PREMIUM ONLINE TRAINING
$100
Per week
A 1-2-1 coaching option with flexibility, providing all the tools, support and guidance you need to achieve the absolute maximum results possible.
- Full Lifestyle Audit
- -
- Weekly 30 Minute Coaching Call
- Personalised Training Program
- Personalised Nutrition Plan
- Supplement Recommendations
- 24/7 Support
- Detailed Weekly Progress Tracking (nutrition, training performance and biofeedback)
- App Access
PERSONAL TRAINING
$120
Starting price per week
Ideal for guys who want fast results. If you want to gain muscle, lose body fat and get in the best shape of your life, TL Performance Coaching has you covered.
- Full Lifestyle Audit
- Fitness and Movement Assessment
- In Person PT Session
- Personalised 12 Week Training Program
- Personalised Nutrition Plan
- Supplement Recommendations
-
Body Composition Analysis
-
Detailed Weekly Progress Tracking
- App Access
Online Coaching
$320
Starting price per month
A flexible and cost effective option, providing all the tools, accountability and guidance you need to achieve maximum results.
- Full Lifestyle Audit
- -
- Weekly Coaching Check In
- Personalised Training Program
- Personalised Nutrition Plan
- Supplement Recommendations
-
Detailed Weekly Progress Tracking
(Nutrition, Training Performance and Biofeedback) - Excercise Technique Reviews
- App Access
CLAIM YOUR FREE
STRATEGY CALL!
Experience what TL Performance Coaching can do for you first hand. Get a free call with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals.
FREQUENTLY ASKED
QUESTIONS
Our clients generally feel a noticeable difference in terms of outlook and energy after just 1 week of making their health a priority. A drop in lethargy, increased productivity and a clearer mindset are benefits the positive momentum is having on their body.
It’s usually around the 4 week mark however that a substantial, physical difference begins to show. A few notches down on the belt buckle, visible definition, less aches and pains and strength gains. Another month on from there and you will be amazed at what you can achieve.
It’s usually around the 4 week mark however that a substantial, physical difference begins to show. A few notches down on the belt buckle, visible definition, less aches and pains and strength gains. Another month on from there and you will be amazed at what you can achieve.
The fact is, you can drink beer and wine, enjoy a social life with BBQ’s and meals out with friends and still get results. It comes down to understanding the balance still needed to make progress and effect on rate of results.
Our nutrition coaching approach allows us to look at what you are currently doing and make adjustments there in line with your goals. Teaching you the fundamentals of what is required for long-term results without the frustration and bounce back that traditional diets bring.
Our nutrition coaching approach allows us to look at what you are currently doing and make adjustments there in line with your goals. Teaching you the fundamentals of what is required for long-term results without the frustration and bounce back that traditional diets bring.
Built on years of coaching experience, our mission is to give people every tool and guidance they’ll need to get incredible results, and remove their frustrations with health, fitness and their own limitations.
The fitness industry is full of empty promises, fad diets, over hyped supplements and gyms that care more about revenue than results. Our business model is to get you amazing results so that you look and feel great, tell your friends and family, and we get to help even more people. We don’t do empty promises, hard-selling, supplement pushing or sticky, long-term contracts. We do results.
The fitness industry is full of empty promises, fad diets, over hyped supplements and gyms that care more about revenue than results. Our business model is to get you amazing results so that you look and feel great, tell your friends and family, and we get to help even more people. We don’t do empty promises, hard-selling, supplement pushing or sticky, long-term contracts. We do results.
Do you look the same as you did 6 months ago? Chances are you do and just need a little help to end your frustration.
All elite athletes have coaches, from Olympians to Hollywood stars prepping for movie roles. Our methods are based on years of proven research and training modalities to ensure you get in the best shape of your life in minimum time.
Even if you have years of training experience our coaching will provide you with the guidance, tools and support to breakthrough any plateaus and progress even further in your health and fitness journey.
Even if you have years of training experience our coaching will provide you with the guidance, tools and support to breakthrough any plateaus and progress even further in your health and fitness journey.